Gishler Integrated Movement for the Nerves ~
Slow Moving Pilates to release Nerve/Muscle Pain
For Joint Stability, Breath, Strength & Control
Classes & Private Sessions
Gishler IMN is a wonderful combination of 4 Pilates Principles plus 1 more that changes exercising to healing
1) Oppositional pull
3) Full body commitment
4) Balanced Muscular Use
5) Slow, deliberate movement with control and grace. (Gishler IMN)
For the body to reset the nerve messaging or to calm the nerves down so the muscles can become more flexible and balanced Gishler IMN adds slow movement to help all three muscle layers become activated.
This slow, deliberate, focused movement enables the nerves to reset their messaging in the muscles, quickly strengthening and healing injured areas of the body.
Our culture moves too fast for the nervous system to keep up with our needs so this always keeps our nerves in a fight or flight mode. We never really stop this high voltage shock pattern the nerves send to our muscles unless we get 8 hours of deep dream sleep every night. Who sleeps for 8 hours after being suddenly shocked? Not many people do nor can they. Therefore, exercising slowly helps the muscles in your joints strengthen and communicate faster than exercising quickly. And....This keeps the body flexible and strong through life.