Integrated Movement for the Nerves
Slow Moving Pilates to release Nerve/Muscle Pain
For Joint Stability, Breath, Strength & Control
Classes and Privates:
Gishler IMN is a wonderful combination of 4 Pilates Principles plus 1 more that changes exercising to healing
1) Oppositional pull
3) Full body commitment
4) Balanced Muscular Use
5) Slow, deliberate movement with control and grace. (Gishler IMN)
For the body to reset the nerve messaging or to calm the nerves down so the muscles can become more flexible and balanced Gishler IMN adds slow movement to help all three muscle layers become activated.
This slow, deliberate, focused movement enables the nerves to reset their messaging in the muscles, quickly strengthening and healing injured areas of the body.