What Is Nerve Trauma ?
Any incident in your life either physical, emotional, psychological or a Belief that is now not true, small or large, that startles you and creates an uneasy feeling in your body is a trauma; whether your brain takes it in as such or not... your Nervous System decides.
Simple Traumas ~
Shots of any kind & stitches
Stubbing your toe
Biting the inside of your lip or tongue
Banging your knee
Dental operations, shots, teeth pulled
Vomiting, Asthema attacks constricting breath
Seeing a scary situation
Seeing a scary scene in a movie, TV or Website
Hearing something scary
Afraid of the dark then being left in the dark
Getting lost in a store
Getting stung by a bee
A major nose bleed
Being cut off in traffic or yelled at by a stranger or friend
Religious belief being questioned
Being accused of lying when you're telling the truth
Inconsistant instructions at work or by a loved one.
Losing a family member, parents fighting &/or splitting
and on and on......
And I haven't begun mentioning the major, obvious ones
like breaking a bone or a car accident.
In short ... if you were born in any way, shape or form you have nerve trauma!
When we hurt ourselves the Nervous System automatically goes into an emergency response in that area of the body.
The nervous system sends the message that you are in a fight or flight pattern.
Immediately, smaller and medium muscles take a break and the larger muscles of the area turn on so you can fight or run (flight).
This is a natural response that is supposed to happen and this is how the nervous system helps us cope with intense situations.
To naturally reset the nerves out of fight or run (flight) mode, the body needs to go into deep REM (dream state) sleep for 5 to 8 continuous hours. For most bodies this does not happen.
The classes & private sessions offered on this site calms and changes this nerve, stress, trauma pattern.
Changing and calming the nerve to muscle messages enables stress and anxiety release.